We had the good fortune of connecting with Marvin constant and we’ve shared our conversation below.

Hi Marvin, do you have any habits that you feel contribute to your effectiveness?
I always tell people make routines not habits. Habits often have a negative connotation associated with them. That along with I make expectations not excuses. Living by these two rules of life has really driven me to accomplish most of my goals in life.

Alright, so for those in our community who might not be familiar with your business, can you tell us more?
I’ve help so many people change their lives through fitness and self confidence. My book Physical and Mental Fitness at 40 Plus is truly a guide to life changing success. No matter your fitness level my book has something to offer you. Three different six week workout plans. One for beginners, intermediate and one for the gym fanatics. Everyone should know age does not define your fitness level you do.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
My favorite spot is Dantanna’s by Lenox mall. I love all of there food and they have a nice patio. The service is always great and my friends love the place as well. When I need of time to just think and clear my mind Roswell Mills is a great place for that. Beautiful waterfall and nature equals happiness.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
My mom always served as an inspiration to me. She made sure I knew the value of hard work at a young age. She always pushed and supported me even when I thought I couldn’t do something. I watched her work multiple jobs at a time to make sure we were taken care of. He heart, spirit and work ethic was instilled in me.

Website: 40plusstrong.com

Instagram: Constant45

Twitter: Constant451

Facebook: Marvin Constant

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