Meet Stephanie Baker | Educator & Health and Wellness Coach

We had the good fortune of connecting with Stephanie Baker and we’ve shared our conversation below.

Hi Stephanie, can you talk to us a bit about the social impact of your business?
As the CEO and founder of Mama Sug’s, I’m incredibly passionate about the positive impact we make on our community and beyond. For me, entrepreneurship isn’t just about building a business; it’s about creating meaningful connections and uplifting others along the way.

One of Mama Sug’s core principles is believing in the power of vulnerability and shared experiences. Something incredible happened when I decided to open up and share my journey — the highs, the lows, the triumphs, and the challenges. People began to connect on a deeper level. They saw themselves in my story, and I saw myself in theirs. It was a beautiful exchange of empathy and understanding that transcended any boundaries.

Through Mama Sug’s, I’ve had the privilege of reaching women who are going through similar struggles — whether it’s health issues, mental wellness challenges, or simply feeling overwhelmed by the demands of life. By sharing our stories and supporting one another, we create a sense of community and belonging that is truly transformative.

But our impact doesn’t stop there. Mama Sug’s is not just a company; it’s a movement. We’re dedicated to promoting holistic wellness and empowering individuals to take control of their health. From carefully crafted products to educational workshops and personalized coaching, we provide people with the tools and resources to thrive.

My deepest wish for our clients is simple yet profound: that they discover the power of self-care and holistic health practices. I want them to feel empowered to advocate for themselves and their well-being, armed with the knowledge and insights gained through their wellness journey. Because when we take care of ourselves, we can better care for each other and create a brighter, healthier world for all.

We believe in mind, body, and spirit interconnectedness at Mama Sug’s. We believe in empowerment and taking ownership of our health. And above all, we believe in the transformative power of connection and community. Together, we can make a difference — one story, person, and wellness journey at a time.

What should our readers know about your business?
Let’s dive into the heart and soul of Mama Sug’s. Our journey isn’t just about selling products; it’s about fostering genuine connections, empowering individuals, and spreading a message of holistic wellness.

What makes Mama Sug’s stand out is our unwavering commitment to authenticity and holistic health. We believe in the power of embracing our true selves and advocating for our well-being. Our mission is to provide holistic solutions that empower individuals to take control of their health journey.

Our path hasn’t been easy, but it’s been a journey of self-discovery, growth, and resilience. One of my biggest lessons is staying true to myself and my values. In a world that often feels disconnected, authenticity is everything. It’s what fosters trust, understanding, and genuine relationships. And that’s what Mama Sug’s is all about.

My deepest wish for our clients is simple yet profound: that they discover the profound love of self-care and holistic health practices. I want them to feel empowered to take ownership of their health and become deeply attuned to the needs of their bodies.

Through our coaching programs, products, workshops, and retreats, we provide the tools and support needed for individuals to embark on a journey of self-discovery and holistic wellness. Our commitment to using the best, most natural ingredients reflects our dedication to providing practical solutions that truly make a difference.

Ultimately, I want the world to know that Mama Sug’s is more than just a company; we’re a community of women spreading wellness far and wide. Together, we can create a world where self-care is not just an option but a way of life.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
Oh, that’s a fantastic question! If my best friend were visiting for a week, I’d want to show them the best of Montgomery, Alabama. Here’s a little itinerary I’ve whipped up for a week of fun, adventure, and relaxation:

Day 1:

We’d kick off the week with a visit to Baristas and Barristers for some delicious coffee. It’s a cozy spot downtown on S. Lawrence St., perfect for starting the day with a caffeine kick. And hey, we can swing by again in the evening for a cocktail on their back patio.

Day 2:

Lunch at Sinclair’s on Vaughn Rd. would be on the cards. They serve up some incredible soul food alongside their regular menu, offering a taste of home-cooked goodness.

Day 3:

Let’s dig into the rich history of the Civil Rights movement with a visit to Montgomery’s Legacy Sites. We’ll explore the Legacy Museum, National Memorial, and Freedom Monument, soaking in the powerful stories and experiences that shaped our nation’s history.

Day 4:

We’ll head to Waterworks Montgomery, a rooftop restaurant and bar downtown, for a change of pace. It’s the perfect spot to unwind and enjoy stunning city views while savoring delicious food and drinks.

Day 5:

Dinner and nightlife await us! We’ll start at Wishbone Café, serving Creole cuisine and offering a lively atmosphere with live music and happy hour specials. Then, we’ll head to El Rey Burrito Lounge in the Cloverdale area for Mexican-inspired dishes and refreshing cocktails.

Day 6:

After all the excitement, it’s time to relax and rejuvenate at Peaceful Kneads. We’ll indulge in a massage to soothe the body and soul, letting go of any stress and tension.

Day 7:

As our week ends, we’ll savor every moment together, maybe take a leisurely stroll through one of Montgomery’s beautiful parks or enjoy each other’s company over a home-cooked meal.

With this itinerary, I’m confident my best friend will experience the best of Montgomery’s offerings, from its rich history to its vibrant culinary scene and everything in between. Let the adventures begin!

Who else deserves some credit and recognition?
Absolutely, I’d love to express my heartfelt appreciation to the incredible individuals and groups who have been instrumental in my journey with Mama Sug’s. First and foremost, I owe immense gratitude to God. His guidance, strength, and unwavering love have been my pillars of support, pushing me forward through every challenge and triumph. In moments of overwhelm, His comfort and grace give me the resilience to navigate my business and personal life.

Navigating the path of entrepreneurship has been a journey of resilience and growth. I’ve come to understand that it’s not just about facing challenges but embracing them with the right mindset. Along the way, I’ve been fortunate to have remarkable supporters who have uplifted me in unexpected ways.

In the early days of Mama Sug’s, my immediate family, cousins (who served as my focus group), and my mentor played pivotal roles. Their belief in my vision and unwavering support reinforced my confidence and determination. Even during moments of doubt, they stood by me, reminding me of my potential and cheering me on.

A special acknowledgment goes to my mentor, whose guidance and patience have been invaluable. His wisdom and unwavering support have been a beacon of light, guiding me through challenges and uncertainties.

And, of course, I’m immensely grateful for my incredible customers and supporters. Since the inception of Mama Sug’s, they’ve shown unwavering loyalty, attending events, purchasing products, and spreading the word. Their enthusiasm and dedication fuel my passion, and I sincerely appreciate their ongoing support.

To everyone who has been part of my journey—whether through encouragement, assistance, or patronage—thank you from the depths of my heart. Your love, support, and belief in Mama Sug’s and me are truly cherished. Here’s to the continuation of our shared adventures and successes!

Website: https://mamasugs.com/

Instagram: @mamasugs22

Facebook: @mamasugs22