24 hours in a day, 168 hours in a week. Junior investment bankers regularly work 80-90 hours a week. Many other high profile professions require the same level of commitment. Often those on the outside claim that working 80-90 hours a week is bad/wrong/terrible/silly/etc but we’ve spoken with so many folks who say working that much has been the best decision of their life – it allowed them to develop a deep and strong skill set far faster than would have been possible otherwise. In other words, by working 2x the hours, they were able to generate 5x or more the rewards. And depending on where you are in your career, investing heavily in your skills and competence can pay dividends for a long time.

Denise Leslie | Clinical + Sports Massage Therapist, yoga teacher, & Meditation Guide.

Work life balance is a state of equilibrium where an individual is able to successfully manage the demands of their personal lives without feeling overwhelmed or neglecting either aspect. It is a dynamic and ongoing process that requires constant adjustment and reevaluation. Read more>>

Erika Hoffner-Martin | Doctor of Physical Therapy

The older I’ve gotten, the more selfish I’ve become, but in a good way. American work culture doesn’t make it easy to prioritize yourself. People are encouraged to work as much as they can, giving everything they have to employers, all for 2-3 weeks of vacation, no sick days, and no parental leave. Read more>> 

Evan Bennett | Artist/ Content Creator & Occupational Therapist

Self-care and work life balance are essential to me. In terms of my career, I work in the healthcare industry as an Occupational Therapist. In terms of my brand, I am an Artist and Stylist/Content Creator. Read more>>