We had the good fortune of connecting with Jay Buchanan and we’ve shared our conversation below.

Hi Jay, what was your thought process behind starting your own business?
The thought process behind starting my business was basically and wanted to change, lives physically mentally as being a international Online personal trainerz

Can you open up a bit about your work and career? We’re big fans and we’d love for our community to learn more about your work.
I am most proud about my job thus far is because I never thought I could change hundreds of lives just from my laptop or via cell phone. Was it easy? There were times where I wanted to give up and they were times where I wanted to really change careers but I knew my passion was that I like to lift weights I like to help people achieve a different healthier lifestyle so I kept going and now I’m here.. I overcame challenges just by staying consistent and motivated. You have challenges along your journey, but stopping and won’t help the situation. The lessons I’ve learned along the way is to always do your research always read ahead and make sure you write down notes along your journey to go back and read to allow you to keep moving forward. I want the world to know that I am a dedicated online personal trainer with over 14 years of knowledge and experience. You can be physically fit, but it starts with your mind. If your mind is not focused, the body will not follow..

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
Well, I’m a two-year vegan, so I will take my friend to a nice vegan spot for some healthy food, as well take them to the Dopest gym in the city. After that for the nightlife will go to adult lounge listen to some music and just have a vibe from Tampa Florida so there’s plenty of spots in the area.

Who else deserves some credit and recognition?
There are so many people who help me along the way of my journey to name a few. William Buchanan, Tyson, Coley mays , Tramayne Wright, Kevin Bryant, Brandon Bell. My parents and many more.

Website: thewayofjay.com

Instagram: Wayof_jay_fitness

Facebook: Way of Jay Fitness

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