There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Brittany Lackey | Realtor & Film/Television Worker

The habit of prayer has helped me succeed. God is single-handedly the reason for all of my success, and his instructions, which led to success, were received in my intimate prayer time. Read more>>

Tess Ferrara | Certified Postpartum Doula

The idea of success within the doula world is less about me and more about the families. Successful postpartum doula work means that a family is physically recovered/adjusted from birth, logistically in a sound place with how their household is working with their new baby, and emotionally grounded in their own hormonal adjustments, communication needs, and available resources for when struggles surmount. To bring parents to that successful place in their postpartum journey, I focus on affirmation, continuous learning, and a spirit of problem solving. Read more>>

Cassidy Bush | Licensed Esthetician & Makeup Artist

As someone who is extremely right brained, I’ve always found it difficult to have a routine and stick to it. Through opening Skin Sanctuary Co, I feel empowered to embody my brand that’s based around health and wellness and being a habitual, on-purpose human. There’s something about having discipline to stay in a good routine that ultimately makes you feel super human. Little habits everyday that allow you to show up in the world the way you really want to. Meditate daily, journal, stretch/do yoga, spend time in the sun (with SPF on, of course), listen to my favorite music, and religiously do my skincare routine in the morning and night. Read more>>