Meet Regan Dargan | Physical Therapist & Model

We had the good fortune of connecting with Regan Dargan and we’ve shared our conversation below.

Hi Regan, do you have any habits that you feel contribute to your effectiveness?
One of the key habits that has helped me succeed is consistency. Whether it’s meeting deadlines, following through on goals, or learning new skills, I’ve found that showing up every day and putting in steady effort makes a huge difference over time. Another important habit is staying organized. I rely heavily on task lists and planning tools to prioritize my work, which helps me stay focused and avoid getting overwhelmed, especially when juggling multiple projects. Lastly, I make it a point to reflect regularly. Whether it’s through weekly reviews or quick daily check-ins, I try to evaluate what’s working and what could be improved. That habit of self-awareness has helped me grow and adapt more effectively throughout my career

Alright, so let’s move onto what keeps you busy professionally?
What sets me apart is the balance I’ve found between two very different worlds; healthcare and fashion. As a physical therapist, I’m passionate about helping people heal, move better, and live pain-free. As a model, I get to express creativity and represent wellness in a more visual, lifestyle driven way. It’s a unique combination, and I’m proud to bring both science and art into my work. Getting to where I am today definitely wasn’t easy. There were long hours of study, physical and emotional demands, and moments where I questioned if I could really juggle both careers. But I kept showing up, stayed focused on my goals, and leaned on the support of my family and mentors when things got tough. One of the biggest lessons I’ve learned is that your path doesn’t have to look like anyone else’s. You can build a career that aligns with all the things you’re passionate about… it just takes commitment and creativity. What I want people to know is that my story is about more than just titles, it’s about purpose. Whether I’m working with a patient or in front of the camera, I’m always aiming to inspire confidence, strength, and self-care. That’s what drives me, and that’s the heart of my brand.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
If my best friend was visiting Atlanta for a short trip, I’d make sure they got a taste of everything that makes this city so special. We’d start with brunch at Atlanta Breakfast Club, great food, great energy and then spend time at Piedmont Park or explore the Atlanta BeltLine for local art and cool little stops. We’d definitely check out Ponce City Market for shopping, rooftop games, and sunset views. For dinner, something like The Optimist or Barcelona Wine Bar is perfect; great vibes, amazing food. At night, we’d hit Hotel Clermont’s rooftop or catch some live music in Little Five Points. I love that you can go from chill to high-energy so easily here. Even on a short trip, Atlanta leaves a big impression and I’d want them to feel that creative, soulful energy that makes this city feel like home.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
If I had to dedicate my shoutout to anyone, it would absolutely be my family. Their unwavering support, encouragement, and belief in me have played a major role in helping me get to where I am today. My parents instilled in me the values of hard work, perseverance, and integrity from a young age, and those lessons have stayed with me throughout my journey. Their guidance and sacrifices created a strong foundation for everything I’ve pursued. I’m also incredibly grateful to my siblings for being a constant source of motivation and perspective. Whether celebrating successes or navigating challenges, my family has been my anchor, and I truly wouldn’t be here without them.

Website: https://app.talentmgtintl.com/profiles/Regan-Dargan

Instagram: @rdarg12