Meet Bianca Abrams | Mental Health and Wellness Facilitator / Psychotherapist / Consultant

We had the good fortune of connecting with Bianca Abrams and we’ve shared our conversation below.

Hi Bianca, what’s the most important lesson your business/career has taught you?
Accountability. An obligation to make things better within the mental health profession, to pursue excellence, and to do things in ways that change the narrative on mental health support.

Accountability extends to my clients as I’m in business to help them through challenging moments in their lives and to build trust as a partner who will walk with them in those moments.

Can you give our readers an introduction to your business? Maybe you can share a bit about what you do and what sets you apart from others?
The Wellness Institute of Atlanta allows for the convenience of therapy from the comfort of your…well, wherever you are in the state of Georgia. We eliminate the obstacles of distance, commuting, childcare responsibilities, work schedule, accessibility, etc. via telehealth platforms. As a black therapist, I’m trained to provide specialized, evidence-based treatment using models that have been shown to work, producing outcomes that last. I provide the highest quality care, based on the most current research, with the best outcomes. I understand and maintain appropriate boundaries. I also know that mental health and wellness is a personal journey. My clients lead the way and I follow by providing the support they need. I understand the balance and coordination that it takes when focusing on mental health while also having a unique and personal life to live isn’t easy. I aim to make therapy a smooth and insightful experience that brings peace and harmony to individuals. I overcome challenges by consulting with other professionals. I’ve learned lessons along the way that include, my emotional availability has a limit, rethinking your thinking is necessary in life, analyzing people and situations aren’t enough to bring about change. Through compassion, patience, and a down-to-earth sense of humor, I can cultivate a non-judgmental space for clients to be their authentic selves.

Let’s say your best friend was visiting the area and you wanted to show them the best time ever. Where would you take them? Give us a little itinerary – say it was a week long trip, where would you eat, drink, visit, hang out, etc.
Let’s take a trip around the Beltline. We would surround ourselves with beautiful views of the city. A week long activities that include movement on the Atlanta Beltline. Enjoying a bike ride, yoga in the park, a fitness class at orange theory or joining the Atlanta Track Club for a night run/walk. Fall in Atlanta also means leisure walks to enjoy amazing food such as Delbar, Shake Shack and Two Urban Licks.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
I cannot express enough gratitude to my husband, children, the various educational institutions of Georgia I’ve attended, fellow therapists, friends, church members and mentors for how much they’ve taught me over the years. Not only have they been instructional in my professional and personal development, but they are my why. In particular, my husband TJ Abrams, understands my profession can be emotionally exhausting and demanding. Nevertheless he challenges me, stands beside me when I need him, and gives me the space I need to be human and grow as a person. My fellow therapists and community are important because having someone neutral can help me maintain good insight and self-care. And I have one mentor that has been with me for over 12 years. Dr. Anna Green Jones has inspires me to see possibilities for my future, exposed me to new ideas, experiences and places. Introduced me to people who can help me grow.

Website: https://www.wellnessinstituteatlanta.com/

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