We had the good fortune of connecting with Astar Benjamin and we’ve shared our conversation below.

Hi Astar, can you walk us through the thought-process of starting your business?
In 2000 a gunshot wound to the femoral artery of my thigh landed me in the hospital fighting for my life. After a successful surgery, several doctors told me that I would never walk again and if I was able to, it would be with a pronounced limp. I had a physical therapist, Sarah, she told me to pray, trust God and that if I was willing to do the work then God would reward me with my mobility back. My thought behind starting my own business was that I wanted to be the voice and example of faith, hard work and determination

Alright, so let’s move onto what keeps you busy professionally?
Every trainer applies exercise science differently. My belief is that life is Motion, the earth moves, plants, time, everything moves that is of nature. As we age we tend to slow down, so my goal isn’t just to help my clients lose weight and build lean muscle, I want to help them regain and or improve their mobility.

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
It really depends on their taste. But Milk n Honey for brunch. A day party if that’s their scene or magic city, I like the vibe at piedmont park. Maybe hit the Battery later.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
My mentor, Qayim Selassie deserves a shout out. He was the first person to not only give me a shot but he also gave me a good recommendation for the Personal training Director position at La Fitness in 2013.

Website: Www.astarfit.com

Instagram: Astar_fit

Facebook: Astar Dewain Reid

Youtube: Married to a trainer episode 1 & 2

Nominate Someone: ShoutoutAtlanta is built on recommendations and shoutouts from the community; it’s how we uncover hidden gems, so if you or someone you know deserves recognition please let us know here.